Léamh:
Leabhair a thaitin liom:
- Wherever you go there you are - John Cabison;
- Mindful le Dermot Wheelan;
- Jump le Danella Moyes
- Tabhair Aire Duit Féin le Ann-Marie Ireland, Fionnuala Cloke *do pháistí bunscoile amháin
- https://peig.ie/2019/07/aireachas-as-gaeilge-6-nod-fiuntach-don-cholainn-agus-don-intinn/
- https://www.recursosdeautoayuda.com/ga/aireachas-daoine-f%C3%A1sta-leana%C3%AD/
- https://nos.ie/saol/slainte/tabhair-aire-achas-duit-fein/
- http://trinitynews.ie/2021/02/ioga-machnamh-agus-dialann-a-choinneail-cen-fath-a-chleachtar-iad/
Éisteacht:
Podchraoladh/ Giotán cainte/ físeáin le cleachtais aireachais ann:
- MALL ar Youtube: https://www.youtube.com/channel/UCPUjSRzDKWXsj7TQVsAmL6A
- Beaumont (trí mheán na Gaeilge): http://www.beaumont.ie/index.jsp?p=528&n=532
- Ióga ar Youtube: https://www.youtube.com/watch?v=CwVdHGibLhk
- Caroline Foran - Owning it (trí mheán an Béarla): https://podcasts.apple.com/ie/podcast/owning-it-the-anxiety-podcast/id1449728710
Aip/ suíomh idirlín a bhí cabhrach nó fiúntach:
- Headspace
- Calm
- https://mindup.org/
Foghlaim:
Cúrsaí machnaimh/ Ábhar aireachais do mhúinteoirí ar líne:
https://alflschools.com/about-programme/
https://www.irishmindfulnessinstitute.ie/teach-in-schools/